2009 was a great year. Finally you got to stop smoking, you made out with the hottest boy/girl in the neighbourhood and,  best of all, you lost those extra kilos until the dammed Christmas came. It is true that you had set the firm intention of not tasting a single piece of nougat but, who can resist it? It is so delicious! And overall … it is just a little bit … and another … and another. Well, it seems that someone has jumped the diet!

The Christmas excesses tend to invoice you. The Christmas menus are too abundant and if we add the appetizers, the desserts and the alcohol, they get to the point of  being excessive. The calories roam around your body happy to settle wherever they like: in the mens belly and buttocks, thighs, waist and hips of women. Our body is completely unable to assimilate so much protein, fat and toxin in such a short period of time. And if eating in excess is a usual practice at Christmas, heavy drinking also tends to accompany it.

Sure on New Year’s Eve you drank too much champagne, until you lost track of time… Well, you should know that the alcohol has a tremendous amount of calories! Watch what you drink or you will lose more than your figure.

And you’re still surprised when you can’t zip your trousers up? The strange thing is that the bathroom scales do not run away when they see you entering  the bathroom with the intention of weighing yourself after the Christmas holidays! So, what should I do now? Do you want your hot body back? Follow these little tips and your figure will come back in a few months:

• Avoid eating meat (especially the red meats): whenever you can, replace it with fish, which is much more digestible. If you do not like fish, white meats like chicken or turkey should be your main allies. And remember, always grilled, not fried! You should also avoid cured meats like salami or chorizo and other meats like pork or lamb, which are much more indigestible and have more toxins.
• I love you, green: eat more lettuce and vegetables …
• Drink herbal teas: the infusions are the invention of the century: they are purifying, diuretic and help in the digestion. Oh, and saccharin rather than sugar! Avoid coffee (it increases dehydration).
• Drink a lot of water: your skin and your body needs at least ½ litters of water a day …
• Try to have dinner as soon as possible: do not eat a copious dinner and do not go to bed immediately after dinner. Make time for a two-hour digestion, approximately.
• Move your body: the most important thing, do exercise! To do some exercise will help you to eliminate the kilos that you picked up at Christmas and will bring enormous health benefits.

And now, to celebrate that you have recovered your physical tone, get yourself a trip to Budapest and pamper your body at one of its famous spas. Rent Apartments in Budapest to find the best accommodation.