The best way to learn an instrument is to use it repeatedly. The same thing goes for the vaginal muscles. It has been proven that if a woman learns to properly prepare and control her muscles during sex, it will be much more satisfactory than otherwise. What are the techniques used to control the vaginal walls? Mainly we use what are called Kegel exercises to help us achieve more satisfactory sexual relationships. By putting a little time into “training” before sex, we can help the relationship and multiply our sensations.

First let´s address this woman to woman. When you feel relaxed, insert an object or finger in the vagina. Combine this motion with slow breathing and introduje the object slowly. When two or three inches are inside, try to hold or grip it with the walls of the vagina. It’s a unique feeling so if you notice, for example, the finger is locked you have done it correctly.

If you are performing the excercise correctly, you may notice that the walls are smooth if you are a virgin and the reason is because you still have atrophied muscles. If you aren’t virgin, the walls are composed of many wrinkles and creases. Why? Nothing more and nothing less than motherhood. At the end of the day, these walls must help to facilitate a baby’s exit.

Like other places in your body, excercise is a good thing. If the muscles aren’t strong, they loose the ability to grasp what is introduced and reduce friction between those same walls. What could be the consequence? Having weak vaginal muscles can make penetration much less satisfactory. Having strong pelvic muscles can make for more frequent, pleasurable orgasms. Needless to say that this practicemight also be a good thing to discuss with your gynecologist. For men, Kegel is the most reliable way to control premature ejaculation.

Of course you can perform all of these exercises at home, but why not take a romantic trip to budapest for the final exam. Dedicate a weekend exclusively to the care and maintenence of your vaginal walls, and you´ll be amazed by the smile you have on the flight back. For accommodation, rent intimate and comfortable apartments in Budapest.